Lifestyle and Diet
Life style and diet are crucial to good health. To attain good health, ayurveda prescribes daily and seasonal regimen as well as some golden dietary rules. These are the best things to prevent diseases and stay healthy.
Diet
Diet plays an important role in keeping our body and mind healthy. It is not only important as what to eat, but it is equally important as how to eat.
Ayurveda describes personalize diet planning for each and every individual. It offers some basic dietary guidelines like
- What to eat according to dosha, prakriti, different seasons as well as diseases.
- How to eat food
- How to cook food
- Quantity and quality of food
- Incompatible food
Planning and indulging of diet according to these factors, maintain homeostasis of body and mind, thus keep us healthy.
LIFESTYLE
Prevention of disease to maintain health is being the first and foremost aim of the holistic science of Ayurveda. It describes healthy lifestyle as daily regimen ( dincharya) and seasonal regimen(ritucharya) for a healthy and prosperous living. A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.
It includes some healthy habits into a daily routine .
Ayurveda also describes seasonal regimen to be followed in different seasons to stay healthy. There is a unique diet and distinct lifestyle to cope with different seasons.
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